Luciana Naldi


Luciana Naldi 

It's time you  stop trying  to "fix yourself" and start focusing on "caring" for yourself. I'm here to show you HOW to do it in a way you've never seen or experienced before.... with you as the GURU.

My name is Luciana Naldi, Self-Care Strategist and Coach.  Imagine a version of  caring for yourself  that empowers and uplifts you mentally, physically and emotionally. Imagine OWNING, DESIGNING and LIVING  YOUR version of HEALTHY and HAPPY ( not your mom's, your spouse's,  your friends, or that person you follow on social media) unapologetically and guilt free. Say What??? That's what REAL EFFECTIVE self-care can do for you.  It's your opportunity to become a GURU and EXPERT in giving yourself what you need, when you need it, instead of spending thousands on POO-RUS ( self-proclaimed health and fitness experts that teach you nothing, charge you a lot of money and make you feel bad about yourself while their doing it.) No, you're not weak, you don't need more willpower, or to " get tougher."   YOU"RE RIGHT and THEIR WRONG. Self-Care is REALLY ABOUT finding and doing what's good for YOU ( mentally, physically, emotionally and spiritually)  CONSISTENTLY and INTENTIONALLY.  This is where you start to move towards YOUR version of SELF-CARE. YOUR version of HEALTHY, HAPPY, and HELL YES! You owe that to yourself FIRST and FOREMOST. 



What I do, Why I do it and How it can help you.....


Self-Care Ninja and Twin Herder
mom/life Balance 

My husband and I cannon balled into parenthood when we unexpectedly and spontaneously welcomed two sets of twins two and a half years apart. Read on to learn more about how IT TRANSFORMED our lives in the most AWESOME WAY and how it can HELP YOU. 

 My favorite shot from the Dove Real Beauty Campaign. 

My favorite shot from the Dove Real Beauty Campaign. 

Alopecia Warrior and Beauty rebel

April 2018

From being called a man ( yeah that really happened!) to having the honor of being part of Dove's Real Beauty campaign. I share the biggest lessons learned and wisdom gained on a my journey to and through becoming a bald, bold beauty. 

Speaker, Teacher and People Encourager

Having spent 10 years as a high school educator and  championship winning basketball coach and the last 4 as an entrepreneur,  guiding, supporting and uplifting others is IN MY BLOOD. It's what I do and who I am.  It's not something I picked up randomly. I've practiced and honed my skills in it in various capacities ( online and offline), with a variety of age groups ( kinder through adults) and topics of focus.  While I will always be a student of life, I enjoy and am honored to teach anything and everything that has allowed me to find success in motherhood, health, happiness and this crazy circus called life. 


Successful Self-Care Weekly Planner

One of the questions I get asked most frequently is " how do you do it?" The answer is simple.  I drink ungodly amounts of coffee and stare at inspirational memes all day. Just kidding. The truth is I'm organized and focused on who and what matters most to me and my energy and actions align to that. I plan what's most important in each of the areas of my life I want my time to go to on a daily , weekly and monthly basis.This is the easy to follow, step by step,  weekly planner I use to set and crush goals, stay focused on what matters most FOR ME and TO ME, and makes me feel like I have my  sh*t  together like all the perfectly coiffed pinterest  and instafamous moms out there.  You CAN  use this to make progress, stay focused and keep a mindset of success even if you have the attention span of a flea, hoard planners but never use them or are the least organized person on the planet.  It's that simple and you owe it to yourself to make this the last time you start over.   





Free to Be Me Live Group Coaching




Free to Be Me

Imagine not having to "diet"ever again.

Imagine waking up and feeling rested, clear headed and confident that no matter what gets thrown at you during the day ( which let's face it could be toys, poop, food, cranky customers, or Internet trolls, depending on what you do) you can handle it. 

Imagine thinking "my body freaking kicks ass and I can't wait to do a bunch of cool shit with it!"

Imagine being able to scroll right past all the fake fitness and health poo-rus ( self proclaimed gurus that teach nothing that lasts and only make you feel unworthy, undisciplined or bad about yourself) spewing nonsense and feeling good about what you YOU'RE doing and HOW your doing it. 

Imagine having a dream team of people supporting your idea of healthy, happy and WHO you want to be, constantly rooting for your success. 

Imagine knowing EXACTLY what skills and habits support your best self and FINALLY understanding how to practice them in a way that ebbs and flows with your real life ( you know the one that happens offline.) 

That's the power of real self care. These are the things REAL SELF-CARE causes you to FEEL, THINK and SEE in yourself. 

That's what I teach and HOW I TEACH IT is what separates me from everyone else....and the fact I'm bald....and have two sets of

Anyway, the point is YOUR the GURU that knows what you need, not me. I just help you own it, practice it, course correct when necessary and make it sustainable in a non soul sucking way. And I'm funny. Did I mention that? 

2018 can be the year you not only embrace WHO YOU REALLY ARE, but start nourishing and nurturing that WISE, WARRIOR woman as well.   Free To Be Me is about YOUR VERSION and VISION of self-care.   You create it. I help you implement and sustain it. I'm about strategies and skills that are simple, sane and sustainable. 

If that sounds like your cup of tea or your shot of vodka ( wink) sing up below to stay in the loop. 

The next opportunity to be a part of this program is coming soon! Sign up below so you don't miss it. 


One on One  Coaching

One on one coaching is a customized in depth look at your current  self-care beliefs and habits, and then a co-creation of NEW, EMPOWERING ones that will allow you to reach and sustain your goals and vision of YOUR BEST SELF. It's the everything included version of what you read above, but PERSONALIZED. 

Together we: 

Assess your current priorities in each of the key areas ( physically, mentally, emotionally and spiritually) contributing to how you feel

Decide on the most important area to focus on FIRST

Choose the skills and habits you will practice and HOW to make them fit seamlessly into your life right now

Decide on a plan that allows you to feel empowered, and equipped to deal with challenges, plot twists and surprises ( because they happen to everyone!) while also making progress

Create an empowering and supportive mindset so you can SUPPORT yourself when you're with me and when you're not.

Create a plan that is allows you to track, tweak and have a record of everything that's worked, what hasn't, how you've felt doing it and use that to guide future actions. 

If you already know you're ready to INVEST IN YOURSELF and get guidance on WHAT TO DO and HOW TO DO IT in a way that feels fun, empowering and effective, click below to fill out the form on working together and I will be in touch to schedule a video call within 48 hours.  


I have access to personal power I haven’t felt since becoming a mom.
— Deanna Gale Dawson

"Luciana Naldi clearly communicates that there is nothing in life that can suppress your authentic self. Her personal story reminds the listener that attitude is everything and our "Yes" to a future of positivity is possible!  
Dr. JoLynn DiGrazia



Self-Care Success Stories

 It was SO EMPOWERING  to feel like I had support and guidance. It was like being in a boat flopping around the sea, all the tools I needed were there - but disorganized and stashed who knows where. Luciana HELPED ME  grab the steering wheel, learn how to steer it, grab the tools I already had - and use them.

Pretty much every single thing is different. I am now totally sober, exercising regularly, making sure regular rest and self care are part of my every day routine. I consider my care as important as everyone else in my house, and I am making time to prepare myself delicious foods that I enjoy.  

Deanna Gale Dawson - Client Support and Sales at Todd Herman



I absolutely LOVED the time I shared with Luciana. I am a BETTER, CALMER, and more CREATIVE MOTHER. I am pointed in the direction of life I have always wanted to create. 

Deanna Gale Dawson 


I was looking for help in balancing my LIFE. I was struggling with the balance between providing for my children and husband and home, but not myself at all.

We spoke via FB messenger after I reached out (the first step - reaching out for help) and you HEARD me. Validated the struggle. I felt like I was part of a village because I no longer felt alone. It was so meaningful to me that I felt normal and surrounded by support.  You also supported my change of mindset that taking time for myself isn't always exercise, it can be small deeds for myself that are special.

Colleen Rooney White - Teacher

I was so touched by the time you took to check in with me, and again to hear and validate what I was doing and what I NEEDED TO DO for myself. And that I was worth it.
— Hulda Modi

My first session with Luciana made me realize that I had lost sight of myself and didn't know what I wanted. Once I faced my issues, the following sessions became revelations for me and I was able to find making small changes created BIG IMPACTS within my life and I feel like I have a better mindset moving forward. One of the most beneficial parts of the process was discussing my issues without judgement.  THANK YOU SO MUCH!


Hulda Modi



Putting myself first, loving and seeing myself, taking things on one at a time, and not stressing over what I can’t control are some of the positive changes I noticed as I worked with Luciana.
— Hulda Modi

Start your self-care journey today! 

The journey to healthy, happy, sustainable self-care begins  THE MOMENT you make HOW YOU FEEL a priority and take ACTIONS to support that. If everything that's happened up to this point has led you to BELIEVE WITH ABSOLUTE CERTAINTY that TAKING CARE OF YOURSELF is an ABSOLUTE NECESSITY and NON- NEGOTIABLE moving forward, let's talk. I know I can help you choose the next best steps to YOUR BEST SELF. 

Click the button below if you are ready to make YOUR SELF-CARE A PRIORITY and are ready to learn the skills needed to make that a reality. Share where you are right now with me ( and no one else!) and I will respond personally.