Making how you feel AND the actions that allow you to feel that way A PRIORITY, and having a PLAN that makes it doable in your life.
Having a DREAM TEAM of people to support you and YOUR VISION of health, happiness, and success.
Waking up with a mindset of confidence that no matter what gets thrown at you during the day ( which, let's face it could be toys, poop, food, cranky clients or internet trolls, depending on what you do) YOU CAN HANDLE IT!
Having the brain space to focus on what matters most, when it matters and not feeling like you're missing out on anything ( with your family, your career, your relationships.)
EVERYTHING GETTING BETTER AS YOU FEEL BETTER.
Defining and implementing skills that allow me to practice and live MY VERSION of self-care are THE REASON I am able to live my version of motherhood, health, success and happiness.
I've worked with hundreds of kids, teens ( I survived!) and adults and one consistent benefit for all ages is that EVERYTHING GETS BETTER.
When you make taking care of yourself a priority, learn the skills you need to do it, practice them consistently and intentionally , it spirals out into every other area of your life.
Everything you do gets better because YOU feel better.
It's not about nurturing your WHOLE SELF, not just the self you can see. YOU get to decide what that looks and feels like for you.