F.O.M Session ( Focus on MOM)
Sometimes all we need is someone to listen. Sometimes we need someone to say " I get it, I believe you and yes I've been there too." Sometimes we need someone to put us back on the right track to where we want to go and who we want to be. Sometimes we just need someone to care, and provide support and community without judgement. Sometime we just need to know we are not alone. The biggest part of why I do what I do is so that no mother ever feels like she is alone.
You hardly have time to breathe or have an uninterrupted thought. You just don't have time right now to dedicate to working on you. You've started and stopped so many times you've lost count. It has made you feel frustrated, defeated and downright angry for not being able to figure this out on your own.
That's why I created a single session rejuvenation. This is a way for you to get the guidance, and support you need to refocus and move forward. I believe everything starts with our physical health and wellness. The healthier our bodies are, the more creative our minds can be and the more energy you will have to take action on those dreams. A session like this allows you to focus on the part of your self care that is most in need of attention.
Here's what we do:
- You purchase your session. Within 24 hours, I'll send over a packet for you to complete.
You'll schedule your session.
I'll review your workbook and be ready for our 90 minute Skype Session.
Together, we forge a plan and action steps to fit your life RIGHT NOW. You'll leave our session feeling clear, confident and knowing what steps to take next and when. I help you identify and replace the habits, actions and ways of thinking that are holding you back from being the happiest, healthiest YOU. Then together we put a plan in place that energizes and empowers you to create the future you want for yourself and your family.
Below are the topics you currently have to choose from AND THERE ARE MORE IN THE MAKING!!
ROCK YOUR BODY BASICS
Isn't it awesome when you get asked when the baby is due and you are no longer pregnant? Yeah, it wasn't that great for me either. However, it's a great motivator for most of us to take action. And most of us are really anxious to feel comfortable in the skin and body we have after babies as quickly as possible. The ROCK YOUR BODY BASICS session is 90 minutes of laser coaching on how you can look, feel and move like the amazing woman you are. This is what you need to start strutting your stuff down the street, looking people in the eye and grinning from ear to ear over how your body looks, feels and moves again. The What,Why, and How of choosing, using and losing what isn't serving you or your body. We figure out together the steps you need to take physically and mentally, map them out with ways to keep yourself accountable and you leave with a plan in place.
Some of the tOPICS COVERED ARE:
When and how to start moving again, how to fit it into your lifestyle as a crazy-busy mom, what movements empower and invigorate you, how to use food to fuel this process, the type of questions you should be asking your fitness professional, the mindset you need to make this a long term thing, the biggest mistakes women make and how to avoid them, the kind of support system you need to skyrocket your success, and how to love the skin your in at any stage!
TIRED TO INSPIRED
This is quite simply all about YOU. A whole 90 minutes dedicated to helping you reconnect and re-invigorate yourself as a mama and a woman. COMPLETELY CUSTOMIZABLE
Some of the topics covered could include:
Acknowledging and owning your true desires separate from motherhood, the fears and habits holding you back from reaching all your goals, how to shift your mindset from one of doubt and guilt to one of strength and empowerment, what feeling fulfilled as a mother and a human means for you , then putting a plan of action in place you can take to establish the successful woman mindset you need to make it happen.
One 90 minute coaching session via Skype or in person if you are local to the central valley of CA*
Recording of our session.
*Recording not available for in person meeting
MAMA MANTRA CARDS
The affirmations and words you need to surround yourself with to change your thoughts.
*Individual to each customer , and decided upon at time of meeting*
RECOMMENDATIONS ON BOOKS AND OTHER RESOURCES TO HELP YOU ON YOUR JOURNEY
One time payment of 75.00
A portion ( 25.00) of every Single Session Mama Mentoring purchase is donated to Pencils of Promise. You can click on the link to learn more about what Pencils of Promise does.
Single Session Mama Mentoring