Resources

Resources

I started my self-care journey by reading, listening and watching  anything and everything I could find on motherhood, self-care, personal development, nutrition from various points of view ( holistic and scientific), mental health, psychology and spirituality.  To this day  I read at least a book a month. The resources  listed below are the ones that had a profoundly positive impact in my life and the ones I use with my clients as well.   I believe in what they say and the people who wrote them.  In an effort to be transparent, I am an affiliate for these books and by purchasing them through the links below you are helping support my business, the charities I donate to and the people I serve. For that I thank you. :) 

 

BOOKS ON SELF-CARE, DEALING WITH SHAME, PERFECTIONISM, AND ACCEPTING OURSELVES FOR WHO WE ARE. 

BOOKS ON SPIRITUALITY


PERSONAL DEVELOPMENT

 

 

 

 

 

PARENTING, COMMUNICATING WITH YOUR CHILDREN