I started my self-care journey by reading, listening and watching anything and everything I could find on motherhood, self-care, personal development, nutrition from various points of view ( holistic and scientific), mental health, psychology and spirituality. To this day I read at least a book a month. The resources listed below are the ones that had a profoundly positive impact in my life and the ones I use with my clients as well. I believe in what they say and the people who wrote them. In an effort to be transparent, I am an affiliate for these books and by purchasing them through the links below you are helping support my business, the charities I donate to and the people I serve. For that I thank you.
BOOKS ON SELF-CARE, DEALING WITH SHAME, PERFECTIONISM, AND ACCEPTING OURSELVES FOR WHO WE ARE.
Books to Help Cultivate A Growth Mindset
BOOKS ON SPIRITUALITY
Parenting and Communicating with your child