Current Speaking and Teaching Topics
Establishing effective self-care strategies
The What, Why and How of putting the practices in place, from where you are right now, that will allow you to thrive in all areas of your life. This includes the mindset needed to do it, how to form a plan that fits your life now AND still works when obstacles or challenges pop up, and best practices to making it sustainable longer than a hot second.
Using Obstacles as opportunities
My experience losing my hair to alopecia, becoming a bald woman and dealing with it in my own, empowering and powerfully positive way, which led me to partner with Dove and be a part of their Real Beauty Campaign in 2017.
Mindset For Motherhood
Sharing the life lessons and research based practices that have allowed me to thrive as a mother to two sets of twins, physically and mentally, some humor ( because we ALL need that in motherhood and in life), stories, experiences and action steps.
Nutrition Skills and Topics
For adults - How learning nutrition skills means you never have to go on a diet again, the top nutrition skills you can practice for weight loss, fat loss, or increased overall well being and health, how to personalize them to fit your life and goals, the mindset and practices you can implement to support you as you're doing it.
For parents - How to teach your child to have a healthy relationship with food, age appropriate skills and best practices.
For coaches and athletes- The most important nutrition skills needed to perform at your highest level as an athlete, how to make smart choices while eating on the road or at away games, how to cultivate a positive body image and healthy relationship with food.